Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Back to Basics: Hips + Hamstrings with Carly

20 minutes • 14m

Up Next in 20 minutes

  • Restorative: Prop-Free Unwind with Dayle

    Just because your props are at home and you’re traveling doesn’t mean you can’t enjoy a relaxing Restorative experience. Make use of makeshift props or go completely prop-free in Dayle’s 20-minute Restorative.

    Class Format: Restorative
    Suggested Props: No props
    Sweat Level: 💦 💦 __ __
    Pose Previe...

  • Airplane Chair Yoga with Casey

    Sitting in your airplane seat? Find gentle movement and release tension from sitting in this travel-focused Airplane Chair Yoga class with Casey.

    Class Format: Blend
    Suggested Props: None
    If you’d like to practice with music, check out Citizen On-Demand’s curated playlists.

  • Yoga for Every Mood: Blend + Journali...

    Need a boost of happiness in your day? Bring a pen and journal to your mat as Chris guides you through a 20-minute Blend + Journaling class designed to lift your mood.

    Class Format: Blend
    Suggested Props: _____________
    Sweat Level: 💦 💦 __ __
    Pose Preview: _____________
    Physical Focus: __________...