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Yoga + Journaling for Happiness with Chris

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Airplane Chair Yoga with Casey

20 minutes • 15m

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  • Yoga + Journaling for Happiness with ...

    Need a boost of happiness in your day? Bring a pen and journal to your mat as Chris guides you through a 20-minute Blend + Journaling class designed to lift your mood.

    Class Format: Blend
    Suggested Props: two blocks, yoga strap, journal
    Physical Focus: lunging poses
    Mental Focus: accessing your joy

  • 20 Minute High Intensity Interval Tra...

    Get ready to sweat as Paul Witherspoon guides you through an endurance-testing 20-minute Vinyasa that incorporates high-intensity interval training for total body conditioning.

    Class Format: Vinyasa
    Suggested Props: tennis shoes
    Sweat Level: 💦💦💦💦
    Mental Focus: Pushing towards your edge

  • Vinyasa + HIIT with Paul

    Move stagnant energy and build stamina in Paul Witherspoon’s 20-minute HIIT + Vinyasa.

    Class Format: Vinyasa
    Suggested Props: Tennis Shoes
    Sweat Level: 💦💦
    Mental Focus: Progress over perfection

    Playlist: her...