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Yoga for Every Mood: Blend + Journaling: Happiness with Chris

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Airplane Chair Yoga with Casey

20 minutes • 15m

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  • Yoga for Every Mood: Blend + Journali...

    Need a boost of happiness in your day? Bring a pen and journal to your mat as Chris guides you through a 20-minute Blend + Journaling class designed to lift your mood.

    Class Format: Blend
    Suggested Props: _____________
    Sweat Level: 💦 💦 __ __
    Pose Preview: _____________
    Physical Focus: __________...

  • Vinyasa: 80s HIIT with Paul

    Groove to the hits of the 80s as Paul Witherspoon guides you through an endurance-testing 20-minute Vinyasa that incorporates high-intensity interval training for total body conditioning.

    Class Format: Vinyasa
    Suggested Props: tennis shoes
    Sweat Level: 💦💦💦💦
    Mental Focus: Pushing towards your e...

  • Vinyasa: 90s HIIT + Yoga with Paul

    Move stagnant energy and build stamina in Paul Witherspoon’s 20-minute 90s HIIT + Vinyasa.

    Class Format: Vinyasa
    Suggested Props: Tennis Shoes
    Sweat Level: 💦💦
    Mental Focus: Progress over perfection

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