Start your week with this 20 min Vinyasa on the wall with Kacee. This video can be used on its own or paired with Kacee's 15-minute Yin for Hips.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦
Pose Preview: Side bends and hip stretches
Spend 15 minutes with Kacee to stretch your hips. This video can be used on its own or pair with Kacee's 20 minute Vinyasa for Hips.
Class Format: Yin
Suggested Props: 2 blocks, a blanket
Sweat Level: 💦
Pose Preview: Side bends and hip stretches
This practice is designed to fill you up if you are feeling depleted or anxious. If you are looking to pair this class with a more restorative one, check out her 15 Minute Yin for the Spring.
Props Needed: two blocks, a strap and a blanket
Wake up the body and mind with Alice's creative 20-minute Vinyasa class. This fun flow will stimulate the system physically and energetically, preparing you for a positive and productive day!
Suggested Props: 1 block
Sweat Level: 💦 💦
Pose Preview: Toe stand, boat pose, half-moon
Physical Focus...
