20 minutes

20 minutes

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20 minutes
  • The Chakra Series: Throat Flow

    The 5th Chakra (Vishuddha) is the bridge between our internal and external experience, what we feel and how we express it. Call on your objectivity and intellect as Kacee guides you through mudras, pranayama techniques, and asana in this 22-minute Slow Burn class.

    Class Format: Slow Burn
    Suggest...

  • The Chakra Series: Root Flow Part II

    Tap into the energy of the Root chakra as you challenge your stability through balancing postures with Dayle.

    Class Format: Slow Burn
    Suggested Props: 1 block, 1 strap
    Sweat Level: 💦💦__ __
    Pose Preview: Broken Toe Pose, Warrior I, Standing Splits, Uttanasana (Standing Forward Fold), Utthita Ha...

  • Yoga for Athletes: Runner’s Flow

    Maximize your run recovery days in this running-focused yoga flow designed to open the hips, hamstrings, and glutes.

    Class Format: Blend
    Suggested Props: 2 blocks, 1 blanket
    Sweat Level: 💦 💦 __ __
    Pivotal Pose: Ardha Hanumanasana (½ splits)
    Physical Focus: Hips, glutes, hamstrings, calves
    Ment...

  • Yoga for Athletes: Golfer’s Flow

    Restore your body in between golf games with this golfing recovery flow designed to open the chest, improve mobility in the hips, and restore fluidity in the spine.

    Class Format: Slow Burn
    Suggested Props: 2 blocks
    Sweat Level: 💦 __ __ __
    Pivotal Pose: N/A
    Physical Focus: Shoulder mobility, hi...

  • Slow Burn: Chakra Realignment with Dayle

    Feel in control of your energetic body with this chakra tune-up with Dayle. This slow-moving flow is curated to reach each one of your energetic centers, the chakras.

    Class Format: Slow Burn
    Suggested Props: 2 blocks, 1 strap, 1 blanket
    Sweat Level: 💦 __ __ __
    Pivotal Pose: N/A
    Physical Focus: ...

  • Yoga + Strength: Crow Pose with Han

    Han offers a 20 minute strengthening flow that features core + upper body work that prepares the body for crow pose. One block will be helpful to support you in your crow pose.

  • Slow Burn: Balancing with Chris

    Chris utilizes long holds and balancing postures to strengthen and stabilize the lower body in this 20 minute slow burn. Two blocks and a strap may be helpful, but are not required.

  • Blend: Taking Care of the Mind with Kacee

    Kacee offers a class that inspires you to reframe your thinking to support the health of your mind. This flow focuses on the quads as Kacee opens the body for back bending. A strap, 2 blocks, and a blanket are recommended.

  • Vinyasa: Prop-Free Flow with Kacee

    Kacee offers a quick vinyasa without props for those on the go and need some quick movement in their day.

  • Restorative: Ground + Cool Down with Chris

    This flow is designed for everyone. Pair this with another flow or use this flow to wind down at the end of a long day. Two blocks may offer support.

  • Pose Breakdown: Sun Salutations with Kacee

    Rise + Shine with Kacee as she guides you through some deconstructed Sun Salutations that open up the shoulders + work the front + backline of the body.

    Props Needed: 2 blocks + optional strap

  • Meditation + Pranayama with Soojin

    Spend the next 15 minutes sitting and breathing as Soojin guides you through breath work and meditation.

  • Pranayama: Relaxation with MB

  • Blend: Pincha Breakdown with Alice

    This fifteen minute class that will leave you feeling open and ready to work into pincha, forearm stand.

    Props Needed: Two blocks and a wall

  • Meditation: Loving Kindness with Caitie

    This meditation is meant to cultivate feelings of love, kindness, and warmth towards yourself and others. Take 15 minutes to show yourself some love.

    You'll want a blanket or a bolster to sit on.

  • Strength: Glutes + Inner Thighs with Kacee

    15 minutes to ground yourself working on the legs. This quick burn is perfect to relieve anxiety.

    Props Needed: 2 blocks
    Recommended Playlist: Click Here

  • Yoga + Strength: Core + Inner Thighs with Kacee

    Start with squats, move into planks and end with more core. Save this 15-minute inner thigh and core burner to replay everyday!

    Props Needed: 2 blocks
    Recommended Playlist: Click Here

  • Yoga + Strength: Glutes + Core with Kacee

    In this class, Kacee focuses on core and glutes to energetically support you during your day. This class is great to remedy fatigue! Props are optional, but you may benefit from having a block.

  • Yoga + Strength: Hamstrings + Core with Kacee

    In this class, Kacee focuses on strengthening the core and stabilizing the hamstrings to build endurance. You'll need two blocks and a blanket.

  • Restorative: Foam Rolling with Dayle

    Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.

    Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a mass...

  • Yoga + Strength: Glutes + Quads with Chris

    In this 20 minute video, Chris provides a well-balanced flow that focuses on strengthening the glutes and quads while opening the hips. Chris also weaves in some heart-opening in this flow. No props necessary.

  • Yoga + Strength: Core + Crow with Chris

    This short flow stabilizes and strengthens the body while preparing for crow pose (bakasana).

    Recommended Playlist: CLICK HERE

  • Slow Burn with Dayle

    Enjoy Sun A variations, walking meditation, and warriors, with options for crow and handstand hops.

  • Restorative: Yoga for Studying with Lydia

    Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.