20 minutes

20 minutes

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20 minutes
  • 20 Minute Splits Variations with Melissa

    Looking to advance your splits practice? Curious to try? This 20-minute flow will open the body and prepare you for splits with a quad opener variation.

    Class Format: Slow Flow
    Suggested Props: 2 blocks
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦ πŸ’¦
    Pose Preview: Kneeling Crescent, Standing Splits, Prayer Twist
    Physica...

  • Tree Pose with Melissa

    Melissa guides a flow around balancing and tree pose. Perfect for those looking to practice standing balancing poses.

    Class Format: Slow Flow
    Suggested Props: 1 blocks
    Sweat Level: πŸ’¦ πŸ’¦
    Pose Preview: Kneeling Crescent, Waterfall, Side Plank
    Physical Focus: Balance
    Mental Focus: Strength

  • Chakra Series: Crown Chakra Flow with Melissa

    Tap into yourself in this 20 minute, Crown Chakra focused sweaty flow

    Class Format: Vinyasa
    Suggested Props: none
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦
    Pose Preview: sun as, side plank, warrior 2, extended side angle
    Physical Focus: headstand

  • Chakra Series: Throat Flow with Lydia

    The 5th Chakra, Vishuddha, is the bridge between our internal and external experience, what we feel, and how we express it. Explore the use of boundaries in your yoga practice as a means for communicating and supporting your truth.

    Class Format: Blend
    Suggested Props: 2 blocks
    Sweat Level: πŸ’¦ πŸ’¦
    ...

  • Elemental Series: Restorative Yoga + The Air Element with Amber

    In Ayurveda the air element is called Vata. In this session we will balance the Air element to create more steadiness. This is a practice created for anyone feeling anxious.

    Class Format: Restorative
    Suggested Props: 2 blankets, 2 blocks and bolster.
    Sweat Level: 0

    Pose Preview: Bhramari and ...

  • Elemental Series: Restorative Yoga + The Earth Element with Amber

    In Ayurveda the earth element is called Kapha. In this session we will balance the Kapha element to create more lightness and movement. This is a practice for anyone feeling heavy in the heart.

    Class Format: Restorative
    Suggested Props: I blanket, 1 bolster, 1 block
    Sweat Level: 0

    Pose Previe...

  • 20 Minute Flow to Upward Facing Bow with Amber

    In this 20 minute session Amber will lead up to one foot upward facing bow (or wheel pose) with intelligent and strong sequencing.

    Class Format: Blend
    Suggested Props: 2 blocks and 1 strap
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦ πŸ’¦

    Pose Preview: Eka Pada Urdhva Dhanurasana
    Physical Focus: quad lengthening, shoulder...

  • 20 Minute Expansive Flow with Amber

    In this 20 minute session Amber will guide you to the posture wild thing with intelligent and safe sequencing.

    Class Format: Blend
    Suggested Props: 1 strap
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦ πŸ’¦
    Pose Preview: camatkarasana, "Wild Thing"
    Physical Focus: chest/shoulder, hamstring/quads, core.
    Mental Focus: cultiv...

  • 20 Minute Yin Release with Dayle

    Give your body and mind a chance to wipe the slate clean before you drift off to sleep.

    Class Format: yin/restorative
    Suggested Props: two blocks
    Sweat Level: πŸ’¦
    Pose Preview: lizard
    Physical Focus: hips
    Mental Focus: surrender, rest

  • Seasonal Practice: Summer Flow with Alice

    Heat things up for summer with this strong vinyasa flow! Your core and glutes will burn like the summer sun as Alice guides you through this fun 20-minute class. Strong poses combined with cooling breath-work will create balance in this empowering flow.

    Class Format: Vinyasa
    Suggested Props:...

  • Flow for Clarity with Jade

    In relation to the human body, the Third Eye Chakra or the Ajna Chakra is related to the pituitary gland and the pineal gland that produce hormones and govern the functioning of various other glands in the body. Jade’s 20 minute Third Eye Flow focuses on encouraging proper alignment of the neck a...

  • 17 Minutes of Handstands with Alice

    Familiarity with handstand, or Adho Mukha Vrksasana, opens up your practice to a plethora of fun and empowering transitions! In this class, Alice will breakdown the transition from tuck handstand to crow pose, and the "puppy press" entrance into straddle handstand.

    Class Format: Pose Breakdow...

  • 20 Minute Vinyasa for Balancing with Alice

    Balancing Bird of Paradise pose, or Svarga Dvijasana, requires integrity of form and strength while opening up to vulnerability. Join Alice in a 20-minute exploration of this powerful pose that emulates the shape of a tropical flower. This creative vinyasa-style flow will open up the body in pr...

  • 20 minute Vinyasa for Hips with Kacee

    Start your week with this 20 min Vinyasa on the wall with Kacee. This video can be used on its own or paired with Kacee's 15-minute Yin for Hips.

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: πŸ’¦ πŸ’¦
    Pose Preview: Side bends and hip stretches

  • 15 minute Yin for Hips with Kacee

    Spend 15 minutes with Kacee to stretch your hips. This video can be used on its own or pair with Kacee's 20 minute Vinyasa for Hips.

    Class Format: Yin
    Suggested Props: 2 blocks, a blanket
    Sweat Level: πŸ’¦
    Pose Preview: Side bends and hip stretches

  • 20 Minute Flow for Depletion with Kacee

    This practice is designed to fill you up if you are feeling depleted or anxious. If you are looking to pair this class with a more restorative one, check out her 15 Minute Yin for the Spring.

    Props Needed: two blocks, a strap and a blanket

  • Good Morning Vinyasa Flow with Alice

    Wake up the body and mind with Alice's creative 20-minute Vinyasa class. This fun flow will stimulate the system physically and energetically, preparing you for a positive and productive day!

    Suggested Props: 1 block
    Sweat Level: πŸ’¦ πŸ’¦
    Pose Preview: Toe stand, boat pose, half-moon
    Physical Focus...

  • Elemental Series: Air Flow with Dayle

    Through the lens of aryuveda and Chinese medicine, this series will deepen your understanding and connection to the elements with mudra, pranayama and asana. This Air/Ether class with Dayle will promote stability and focus with unique transitions through a series of familiar balancing postures an...

  • Elemental Series: The Water Element with Dayle

    Elemental Yoga Water Flow. Through the lens of ayurveda and Chinese medicine, this series will deepen your understanding and connection to the elements with mudra, pranayama and asana. This water flow with Dayle focuses on the creative potential of the hips and pelvis and the transformation that ...

  • Support Yourself at the Wall with Soojin

    Challenge yourself with this 25-minute wall class with Soojin. Using blocks and the wall you'll feel the support and the heat props can bring in class.

    Class Format: Slow Flow
    Suggested Props: 2 blocks
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦
    Pose Preview: Crescent Warrior, Warrior 1, Standing Splits, Handstand P...

  • Yoga for Athletes: Recovery Flow with Kimberly

    Supplement your strength training routine by adding yoga into your off-day routine. Kimberly’s 20-minute Recovery class is a guided full-body stretch session.

  • Surrender: Slow Flow with Chris

    Each niyama concerns the spiritual observances to experience self-harmony. Chris’ 20-minute slow flow focuses on Isvara Pranidhana, which translates to letting go to something greater than yourself.

    Class Format: Citizen Standard
    Suggested Props: 2 blocks
    Sweat Level: πŸ’¦ πŸ’¦
    Pose Preview: Kneeling...

  • Back to Basics: Standing Series with Carly

    Carly's Basics Series continues with her 20-minute standing series. She will breakdown fundamental poses like Warrior Two and Triangle. This class is perfect for beginners or those looking to increase mobility.

    Class Format: Basics, Fully Guided
    Suggested Props: 2 Blocks and a wall
    Sweat Leve...

  • Wind Down at the Wall with Carly

    Finish Carly's Basics Series with her thirteen-minute wall series. Leave class feeling strong and stable with this wind-down wall series. This class is perfect for beginners or those looking to increase mobility.

    Class Format: Basics, Fully Guided
    Suggested Props: 2 Blocks and a wall
    Sweat Le...