20 minutes

20 minutes

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20 minutes
  • 20 Minute Splits Variations with Melissa

    Looking to advance your splits practice? Curious to try? This 20-minute flow will open the body and prepare you for splits with a quad opener variation.

    Class Format: Slow Flow
    Suggested Props: 2 blocks
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦ πŸ’¦
    Pose Preview: Kneeling Crescent, Standing Splits, Prayer Twist
    Physica...

  • Tree Pose with Melissa

    Melissa guides a flow around balancing and tree pose. Perfect for those looking to practice standing balancing poses.

    Class Format: Slow Flow
    Suggested Props: 1 blocks
    Sweat Level: πŸ’¦ πŸ’¦
    Pose Preview: Kneeling Crescent, Waterfall, Side Plank
    Physical Focus: Balance
    Mental Focus: Strength

  • 20 Min Handstand Drills with Melissa

    This 20-minute handstand drill class will leave you sweaty! Melissa walks you through how to practice handstanding with a wall so you can feel confident jumping into a handstand in class!

    Class Format: Slow Flow
    Suggested Props: A wall
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦ πŸ’¦
    Physical Focus: Handstand Prep, Stan...

  • Building to Camel Pose with Amber

    In this beginner backbend 25-minute session you will work up to the pose Camel with more space and comfort.

    Class Format: Blend
    Suggested Props: 2 blocks, 1 strap
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦

    Pose Preview: Camel, lunges, bridge
    Physical Focus: Internal rotation on the legs, quads, shoulders
    Mental Foc...

  • Chakra Series: Crown Chakra Flow with Melissa

    Tap into yourself in this 20 minute, Crown Chakra focused sweaty flow

    Class Format: Vinyasa
    Suggested Props: none
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦
    Pose Preview: sun as, side plank, warrior 2, extended side angle
    Physical Focus: headstand

  • Chakra Series: Throat Flow with Lydia

    The 5th Chakra, Vishuddha, is the bridge between our internal and external experience, what we feel, and how we express it. Explore the use of boundaries in your yoga practice as a means for communicating and supporting your truth.

    Class Format: Blend
    Suggested Props: 2 blocks
    Sweat Level: πŸ’¦ πŸ’¦
    ...

  • Elemental Series: Restorative Yoga + The Air Element with Amber

    In Ayurveda the air element is called Vata. In this session we will balance the Air element to create more steadiness. This is a practice created for anyone feeling anxious.

    Class Format: Restorative
    Suggested Props: 2 blankets, 2 blocks and bolster.
    Sweat Level: 0

    Pose Preview: Bhramari and ...

  • Elemental Series: Restorative Yoga + The Earth Element with Amber

    In Ayurveda the earth element is called Kapha. In this session we will balance the Kapha element to create more lightness and movement. This is a practice for anyone feeling heavy in the heart.

    Class Format: Restorative
    Suggested Props: I blanket, 1 bolster, 1 block
    Sweat Level: 0

    Pose Previe...

  • 20 Minute Flow to Upward Facing Bow with Amber

    In this 20 minute session Amber will lead up to one foot upward facing bow (or wheel pose) with intelligent and strong sequencing.

    Class Format: Blend
    Suggested Props: 2 blocks and 1 strap
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦ πŸ’¦

    Pose Preview: Eka Pada Urdhva Dhanurasana
    Physical Focus: quad lengthening, shoulder...

  • 20 Minute Expansive Flow with Amber

    In this 20 minute session Amber will guide you to the posture wild thing with intelligent and safe sequencing.

    Class Format: Blend
    Suggested Props: 1 strap
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦ πŸ’¦
    Pose Preview: camatkarasana, "Wild Thing"
    Physical Focus: chest/shoulder, hamstring/quads, core.
    Mental Focus: cultiv...

  • Chakra Series: Heart Chakra Flow with Amber

    The heart chakra or anahata is a center for our vulnerability and courage. Stand with more confidence and courage to express vulnerability.

    Class Format: Blend
    Suggested Props: 2 blocks and 1 strap
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦ πŸ’¦

    Pose Preview: forearm blank, Crescent warrior, twisting lunge, dolphin, war...

  • 20 Minute Yin Release with Dayle

    Give your body and mind a chance to wipe the slate clean before you drift off to sleep.

    Class Format: yin/restorative
    Suggested Props: two blocks
    Sweat Level: πŸ’¦
    Pose Preview: lizard
    Physical Focus: hips
    Mental Focus: surrender, rest

  • 20 Minute Flow to Sugarcane Pose with Alice

    Join Alice for a 20-minute flow in preparation for Bound Half Moon or Ardha Chandra Chapasana. Also referred to as "Sugarcane", this pose is strong yet sweet. Through the binding of the back foot in Half Moon, the intensity of effort decreases and the body feels open, energized, and graceful. ...

  • Seasonal Practice: Summer Flow with Alice

    Heat things up for summer with this strong vinyasa flow! Your core and glutes will burn like the summer sun as Alice guides you through this fun 20-minute class. Strong poses combined with cooling breath-work will create balance in this empowering flow.

    Class Format: Vinyasa
    Suggested Props:...

  • Flow for Clarity with Jade

    In relation to the human body, the Third Eye Chakra or the Ajna Chakra is related to the pituitary gland and the pineal gland that produce hormones and govern the functioning of various other glands in the body. Jade’s 20 minute Third Eye Flow focuses on encouraging proper alignment of the neck a...

  • 17 Minutes of Handstands with Alice

    Familiarity with handstand, or Adho Mukha Vrksasana, opens up your practice to a plethora of fun and empowering transitions! In this class, Alice will breakdown the transition from tuck handstand to crow pose, and the "puppy press" entrance into straddle handstand.

    Class Format: Pose Breakdow...

  • 20 Minute Vinyasa for Balancing with Alice

    Balancing Bird of Paradise pose, or Svarga Dvijasana, requires integrity of form and strength while opening up to vulnerability. Join Alice in a 20-minute exploration of this powerful pose that emulates the shape of a tropical flower. This creative vinyasa-style flow will open up the body in pr...

  • 20 minute Vinyasa for Hips with Kacee

    Start your week with this 20 min Vinyasa on the wall with Kacee. This video can be used on its own or paired with Kacee's 15-minute Yin for Hips: https://citizenyoga.vhx.tv/videos/15-min-yin-with-kacee-1

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: πŸ’¦ πŸ’¦
    Pose Preview: Side bends ...

  • 15 minute Yin for Hips with Kacee

    Spend 15 minutes with Kacee to stretch your hips. This video can be used on its own or pair with Kacee's 20 minute Vinyasa for Hips: https://citizenyoga.vhx.tv/videos/20-minute-vinyasa-with-kacee-1

    Class Format: Yin
    Suggested Props: 2 blocks, a blanket
    Sweat Level: πŸ’¦
    Pose Preview: Side bends ...

  • Flow to Flying Pigeon with Alice

    In this 20-minute vinyasa class, Alice guides practitioners through a preparatory flow leading up to Flying Pigeon, or Eka Pada Galavasana. This powerful arm balance pose promotes strength in the arms and back body, flexibility in the hips, and courage to lean into the unknown!

    Class Format: V...

  • Intro to the Splits with Alice

    Explore Hanumanasana, or Splits pose, in this expansive 20-minute flow. Named after the deity Hanuman, this pose embodies devotional energy. Join Alice in an empowering vinyasa-style class that promotes lower body mobility.

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦
    P...

  • 20 Minute Flow for Depletion with Kacee

    This practice is designed to fill you up if you are feeling depleted or anxious. If you are looking to pair this class with a more restorative one, check out her 15 Minute Yin for the Spring.

    Props Needed: two blocks, a strap and a blanket

  • Good Morning Vinyasa Flow with Alice

    Wake up the body and mind with Alice's creative 20-minute Vinyasa class. This fun flow will stimulate the system physically and energetically, preparing you for a positive and productive day!

    Suggested Props: 1 block
    Sweat Level: πŸ’¦ πŸ’¦
    Pose Preview: Toe stand, boat pose, half-moon
    Physical Focus...

  • Elemental Series: Restorative Yoga + The Metal Element with Alice

    In Traditional Chinese Medicine, the Metal element represents structure and is associated with the lungs and large intestine. In it's balanced expression, Metal is also flexible and malleable. Alice's 20-minute restorative class will help you soften and balance Chi through breath-work, long-hol...