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Pose Breakdown: Mountain Pose with Ca...
Assists students in strengthening their body awareness. Students will feel grounded and fully engaged.
Pose Breakdown: Downward Dog with Carly
Assists students in learning weight disruption and alignment while in downward dog. Students will also see a few different options for getting to the top of your mat.
Slow Burn: Low Back Release Part I wi...
Casey focuses on strengthening the hamstrings, quadriceps, and core to target compression in the low back. You'll need a blanket.