Pose Breakdown: Warrior I with Ann
Ann breaks down the alignment in the foundational pose Warrior I and its modification, Crescent Warrior.
Pose Breakdown: Warrior II with Ann
Ann breaks down another foundational pose as she explains the fundamentals of Warrior II for different body types.
Citizen Standard Express with Lydia
Lydia guides the class through foundational sun salutations and a short standing flow before grounding the class for counter poses! Two blocks will be helpful here, but not totally necessary.
Pose Breakdown: Down Dog with Ann
Join this tutorial to learn proper alignment for your body in downward facing dog. Regardless if you are hyper mobile or on the tighter side, Ann will provide guidance to help improve your practice!
Pose Breakdown: Chaturanga with Ann
In this video, you will learn the common mistakes of chaturanga (the "yoga pushup") and how to avoid them! Ann will also guide you through strength building exercises for all levels to improve your chaturanga.
Chair Yoga with Dayle Extrell
This short 10 minute sequence uses a chair and wall to stretch your shoulders, legs, and back. You’ll leave feeling refreshed in the middle of the workday or after sitting for a long time.
Basics of Philosophy
Pose Breakdown: Mountain Pose with Carly
Assists students in strengthening their body awareness. Students will feel grounded and fully engaged.
Pose Breakdown: Downward Dog with Carly
Assists students in learning weight disruption and alignment while in downward dog. Students will also see a few different options for getting to the top of your mat.
Slow Burn: Low Back Release Part I with Casey
Casey focuses on strengthening the hamstrings, quadriceps, and core to target compression in the low back. You'll need a blanket.
Slow Burn: Low Back Release Part II with Casey
In part two of this series, Casey focuses on lengthening the quadriceps and hip flexors to combat tightness in the low back. You'll need blocks, a blanket, and a strap.
Basics: Back Health with Carly
A modified version of our full basics class with a focus on alignment, balance, flexibility and strength. Blocks and straps are always encouraged however, not required.
Check out our In-Studio and Live Zoom classes
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Philosophy Foundations: Body, Mind, + Intellect with Kacee
Kacee goes over the basics of philosophy and how to approach your spiritual study in this philosophy course.