12 minutes is all you need to work the upper and lower body with Kimberly.
Use yoga to supplement your workout routine. After your next run, bike or HIIT session, cool off with Kimberly’s 10-minute Post-Workout Cool Down.
Use yoga to supplement your strength training routine. Make the most out of your next lift by warming up with Kimberly’s 10-minute Pre-Workout Warm-Up.
Make the most of your workout recovery days in Dayle’s guided 10-minute Massage Ball Recovery class designed to relieve pain, knots, and tension in the back and glutes.
Class Format: Mobility + Recovery
Suggested Props: 1 massage ball
Physical Focus: Glutes, shoulders
