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Yoga for Athletes: 12 minute Full-Body Burn with Kimberly
10 minutes • 11m
12 minutes is all you need to work the upper and lower body with Kimberly.
Up Next in 10 minutes
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Yoga for Athletes: Post-Workout Cool ...
Use yoga to supplement your workout routine. After your next run, bike or HIIT session, cool off with Kimberly’s 10-minute Post-Workout Cool Down.
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Yoga for Athletes: Pre-Workout Warm U...
Use yoga to supplement your strength training routine. Make the most out of your next lift by warming up with Kimberly’s 10-minute Pre-Workout Warm-Up.
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Yoga for Athletes: Massage Ball Recov...
Make the most of your workout recovery days in Dayle’s guided 10-minute Massage Ball Recovery class designed to relieve pain, knots, and tension in the back and glutes.
Class Format: Mobility + Recovery
Suggested Props: 1 massage ball
Physical Focus: Glutes, shoulders
