Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

10 Minute Glute Stretch with Kimberly

10 minutes • 11m

Up Next in 10 minutes

  • 10 Minute Glute Strength with Kimberly

    This glute blast will leave you sweaty and sore

    Class Format: Mobility + Strength
    Suggested Props: 2 blocks, set of 3lb or 5lb weights
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦

  • 10 Minute Standing Flow with Dayle

    No mat, no problem! This 10-minute practice doesn’t require you to get your hands dirty or change your clothes. Experience flowing with your breath through standing postures, minus the vinyasas.

    Class Format: Gentle
    Suggested Props: none
    Pose Preview: Goddess, Warrior two, Triangle

  • 13 Minute Flow + Breathwork with Soojin

    Looking for a fiery way to start your morning? Need some energy for a mid-day slump? Feel alive and awake after this 13-minute breath-work and flow.

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦
    Pose Preview: Breath of fire (kapala bhati), Sun As