In this 10 minute video you will strengthen your hip flexors as well as other parts of the hips.
Class Format: Mobility + strength
Suggested Props: 1 block
Sweat Level: 💦 💦 💦
Pose Preview: low and high lunge, bridge, pushup and standing balance variations
Physical Focus: hip stabilization in core , lunge and pushup positions.
Mental Focus: the alignment of the poses.
12 minutes is all you need to work the upper and lower body with Kimberly.
Use yoga to supplement your workout routine. After your next run, bike or HIIT session, cool off with Kimberly’s 10-minute Post-Workout Cool Down.
Use yoga to supplement your strength training routine. Make the most out of your next lift by warming up with Kimberly’s 10-minute Pre-Workout Warm-Up.
