10 Minute Hip Strength with Amber
10 minutes • 9m 42s
In this 10 minute video you will strengthen your hip flexors as well as other parts of the hips.
Class Format: Mobility + strength
Suggested Props: 1 block
Sweat Level: 💦 💦 💦
Pose Preview: low and high lunge, bridge, pushup and standing balance variations
Physical Focus: hip stabilization in core , lunge and pushup positions.
Mental Focus: the alignment of the poses.
Up Next in 10 minutes
-
Yoga for Athletes: 12 minute Full-Bod...
12 minutes is all you need to work the upper and lower body with Kimberly.
-
Yoga for Athletes: Post-Workout Cool ...
Use yoga to supplement your workout routine. After your next run, bike or HIIT session, cool off with Kimberly’s 10-minute Post-Workout Cool Down.
-
Yoga for Athletes: Pre-Workout Warm U...
Use yoga to supplement your strength training routine. Make the most out of your next lift by warming up with Kimberly’s 10-minute Pre-Workout Warm-Up.
