Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Pranayama: Joy + Happiness with MB

10 minutes • 10m

Up Next in 10 minutes

  • Pranayama: Inner Peace + Self-Love wi...

  • Pose Breakdown: Handstand Arm Engagem...

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 1 of this 7-day yoga challenge, Alice introduces strengthening and mobility practices focused on the palms, wrists, and finger mounds.

    Class Format: Pose Breakdown
    Suggested Props: 1 block
    Sweat Level: 💦💦 __ __
    Pose P...

  • Pose Breakdown: Handstand Shoulder En...

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 2 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the shoulder girdle and protraction of the shoulder blades.

    Class Format: Pose Breakdown
    Suggested Props: 1 block
    Sweat Level: 💦__ __ ...