Take 10 minutes a day to begin and/or strength your handstand practice. On Day 6 of this 7-day yoga challenge, Alice helps you prepare for stacking the hips, shoulders, and wrists in headstand.
Class Format: Pose Breakdown
Suggested Props: 2 blocks, wall (optional)
Sweat Level: 💦💦__ __
Pose Preview: Virasana (Hero's), Uttana Shishosana (Puppy), Adho Mukha Vrksasana (Handstand)
Physical Focus: Core, wrist mobility