A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.
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Take 10 minutes a day to begin and/or strength your handstand practice. On Day 1 of this 7-day yoga challenge, Alice introduces strengthening and mobility practices focused on the palms, wrists, and finger mounds.
Class Format: Pose Breakdown
Suggested Props: 1 block
Sweat Level: 💦💦 __ __
Pose P...
