Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

13 Minute Flow + Breathwork with Soojin

10 minutes • 13m

Up Next in 10 minutes

  • 10 Minutes of Core with Kacee

    Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.

    Class Format: Strength + Mobility
    Suggested Props: none
    Sweat Level: 💦 💦 💦
    Pose Preview: Plank, Knee to Elbow, Cat/Cow Core Work
    Mental Focus...

  • 10 Minute Flow for Digestion with Amber

    In this 10 minute digestive flow, focus on the abdominal area to bring you back to center.

    Class Format: Slow Burn
    Suggested Props: 2 blocks
    Sweat Level: 💦 💦 💦

    Pose Preview: supported fish variations, seated twist, lunge variations, abdominal massage.

    Physical Focus: twisting, core and some ...

  • 10 Minute Shoulder Stretch with Amber

    This 10 minute shoulder stretching class is a keeper!

    Class Format: Mobility + Strength
    Suggested Props: 2 blocks 1 strap
    Sweat Level: 💦 💦

    Pose Preview: eagle arms, cow face arms variations, thread the needle,

    Physical Focus: front and back of shoulders

    Mental Focus: breathing into the sh...