10 Minute Slow Burn Check-In with Ann Fancy
10 minutes • 11m
Consider this 10-minute Slow Burn your baseline. As you deepen your practice over time, return to Ann's 10-minute Slow Burn class once a week as a tool of measurement for your own progress.
Class Format: Slow Burn
Suggested Props: None
Sweat Level: 💦💦
Pose Preview: Uttanasana (Standing Forward Fold), Plank, Warrior 2, Utthita Parsvakonasana (Extended Side Angle)
Physical Focus: Core, hamstrings
Mental Focus: Personal growth and self-improvement through micro adjustments
Up Next in 10 minutes
Prenatal + Postpartum Flow with Dayle
Dayle is back with another express flow for pregnant individuals or those who are postpartum. Dayle focuses on opening the heart and the shoulders while gently awakening the pelvic floor muscles. You'll need two blocks.
Postpartum Flow with Dayle
Dayle offers a quick flow which is great for postpartum women or anyone looking to squeeze some movement into their day. This flow focuses on strengthening the core + the upper body while opening and expanding the hips and the quadriceps. Two blocks and a blanket are optional.
Blend: Twists with Dayle
Two blocks and a blanket are recommended.