Take 10 minutes a day to begin and/or strength your handstand practice. On Day 7 of this 7-day yoga challenge, Alice guides you through techniques for improving wrist mobility and strength as you prepare for handstand. This class is also useful for anyone experiencing wrist discomfort in their yoga practice.
Class Format: Pose Breakdown
Suggested Props: None
Sweat Level: 💦__ __ __
Pose Preview: Cat/Cow, Flipped Wrists, wrist rolls
Physical Focus: Wrist mobility
Up Next in Day 7
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Pose Breakdown: Headstand with Kacee
Learn the alignment fundamentals of headstand in this 6-minute Pose Breakdown with Kacee. Citizen traditionally teaches headstand before handstand, though this video is intended for handstand beginners and seasoned practitioners who want to refine their practice. Prepare for this brief Pose Break...
