Learn the alignment fundamentals of headstand in this 6-minute Pose Breakdown with Kacee. Citizen traditionally teaches headstand before handstand, though this video is intended for handstand beginners and seasoned practitioners who want to refine their practice. Prepare for this brief Pose Breakdown by warming up the hamstrings and shoulders.

Class Format: Pose Breakdown
Suggested Props: 1 yoga chair, wall
Sweat Level: 💦💦__ __
Pose Preview: Sirsasana I (Headstand)
Physical Focus: Shoulders, core