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Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
7-Day Handstand Challenge
Handstands are playful and empowering! Learning this balancing act requires strength and flexibility, but also knowledge about what is happening when the body is upside-down. Join Alice for a fun and informative 7-day yoga challenge exploring the subtleties of alignment and muscle engagement in handstand.