10 minutes

10 minutes

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10 minutes
  • Yoga for Athletes: Foam Rolling the Upper Body with Dayle

    Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute upper body-focused Mobility + Recovery class.

    Class Format: Mobility + Recovery
    Suggested Props: 1 foam roller
    Sweat Level: __ __ __ __
    Physical Focus: Upp...

  • Embodying Values Slow Burn: Self-Improvement

    Consider this 10-minute Slow Burn your baseline. As you deepen your practice over time, return to Ann's 10-minute Slow Burn class once a week as a tool of measurement for your own progress.

    Class Format: Slow Burn
    Suggested Props: None
    Sweat Level: πŸ’¦πŸ’¦
    Pose Preview: Uttanasana (Standing Forward F...

  • Prenatal + Postpartum Flow with Dayle

    Dayle is back with another express flow for pregnant individuals or those who are postpartum. Dayle focuses on opening the heart and the shoulders while gently awakening the pelvic floor muscles. You'll need two blocks.

  • Postpartum Flow with Dayle

    Dayle offers a quick flow which is great for postpartum women or anyone looking to squeeze some movement into their day. This flow focuses on strengthening the core + the upper body while opening and expanding the hips and the quadriceps. Two blocks and a blanket are optional.

  • Blend: Twists with Dayle

    Two blocks and a blanket are recommended.

  • Pose Breakdown: Handstand Core Engagement with Alice

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 4 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the ribs and core engagement in handstand.

    Class Format: Pose Breakdown
    Suggested Props: 1 strap, 1 washcloth, wall (optional)
    Sweat L...

  • Pose Breakdown: Handstand Leg Engagement with Alice

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 5 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the feet and legs.

    Class Format: Pose Breakdown
    Suggested Props: Wall (optional)
    Sweat Level: πŸ’¦πŸ’¦__ __
    Pose Preview: Candlestick, Warrio...

  • Pose Breakdown: Handstand Pelvis Positioning with Alice

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 3 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on proper pelvis positioning in handstand.

    Class Format: Pose Breakdown
    Suggested Props: 1 strap, wall
    Sweat Level: πŸ’¦πŸ’¦__ __
    Pose Preview: ...

  • Pose Breakdown: Stacking Joints in Handstand with Alice

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 6 of this 7-day yoga challenge, Alice helps you prepare for stacking the hips, shoulders, and wrists in headstand.

    Class Format: Pose Breakdown
    Suggested Props: 2 blocks, wall (optional)
    Sweat Level: πŸ’¦πŸ’¦__ __
    Pose Prev...

  • Pose Breakdown: Wrist Mobility with Alice

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 7 of this 7-day yoga challenge, Alice guides you through techniques for improving wrist mobility and strength as you prepare for handstand. This class is also useful for anyone experiencing wrist discomfort in their yo...

  • Meditation: Mindful Journal Prompts with Soojin

    Journaling is a powerful tool to cope with anxiety and depression. Explore different parts of who you are. For many, it's an essential part of their self-reflection practice.

  • Pranayama: Introduction to Breathwork with MB

  • Strength: 10 minute Core with Kacee

    Don't mistake this quick core sequence for being easy! You will break a sweat doing these short exercises that strengthen your core and create a sense of feeling grounded. A resistance band (or imaginary resistance band) and block are helpful props to bring!

    Recommended Playlist: Click Here

  • Pose Breakdown: Down Dog with Ann

    Join this tutorial to learn proper alignment for your body in downward facing dog. Regardless if you are hyper mobile or on the tighter side, Ann will provide guidance to help improve your practice!

  • Pranayama: Releasing Stress + Shifting Anxiety with MB

  • Pose Breakdown: Chaturanga with Ann

    In this video, you will learn the common mistakes of chaturanga (the "yoga pushup") and how to avoid them! Ann will also guide you through strength building exercises for all levels to improve your chaturanga.

  • Basics: Back Health on the Wall with Carly

    A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.

    Recommended Playlist Click Here

  • Pranayama: Joy + Happiness with MB

  • Pranayama: Inner Peace + Self-Love with MB

  • Pose Breakdown: Handstand Arm Engagement with Alice

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 1 of this 7-day yoga challenge, Alice introduces strengthening and mobility practices focused on the palms, wrists, and finger mounds.

    Class Format: Pose Breakdown
    Suggested Props: 1 block
    Sweat Level: πŸ’¦πŸ’¦ __ __
    Pose P...

  • Pose Breakdown: Handstand Shoulder Engagement with Alice

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 2 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the shoulder girdle and protraction of the shoulder blades.

    Class Format: Pose Breakdown
    Suggested Props: 1 block
    Sweat Level: πŸ’¦__ __ ...