Join Alice for a quick 10-minute practice to open up the hips + hamstrings.

Class format: Slow Burn
Suggested props: 2 yoga blocks
Physical focus: hips + hamstrings

Join Amber for 10 minutes of breath work and meditation designed for moments when a physical practice might not be possible.

Join Alice for a a quick and uplifting 10-minute flow. An excellent practice for first thing in the morning, the middle of the workday, or whenever you need a quick reset to shift your mood.

Spend 15-minutes with Amber to soften and relieve tension in the low back. An excellent practice for the end of the day!

Suggested Props: blanket, strap, 2 blocks
Sweat Level: 💦💦 __ __
Physical Focus: Low back

Spend 15-minutes with Amber to find relief of any tension held in the upper body. An excellent practice for the middle of the work day!

Suggested Props: blanket, strap, 2 blocks
Sweat Level: 💦💦 __ __
Physical Focus: Neck + shoulders

This 10-minute backbends practice with Amber will focus on the necessary areas to build strength and flexibility for all backbends, with a specific focus on Ustrasana (Camel).

Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Sweat Level: 💦 💦 💦
Pose Preview: supported bridge with core wor...

10 Minutes + Lots of Sweat. Ready? Go!

Class Format: Strength + Mobility
Suggested Props: 1 block
Sweat Level: 💦 💦 💦 💦 💦

Work your biceps and triceps in this 10 minute arm blast with Kim

Class Format: Mobility + Strength
Suggested Props: 2 blocks, set of 3lb or 5lb weights
Sweat Level: 💦 💦 💦

Feeling tight in the hips? Take ten minutes to stretch out your outer hips with Kim.

Class Format: Mobility + Strength
Suggested Props: 2 blocks
Sweat Level: 💦

This glute blast will leave you sweaty and sore

Class Format: Mobility + Strength
Suggested Props: 2 blocks, set of 3lb or 5lb weights
Sweat Level: 💦 💦 💦

No mat, no problem! This 10-minute practice doesn’t require you to get your hands dirty or change your clothes. Experience flowing with your breath through standing postures, minus the vinyasas.

Class Format: Gentle
Suggested Props: none
Pose Preview: Goddess, Warrior two, Triangle

Looking for a fiery way to start your morning? Need some energy for a mid-day slump? Feel alive and awake after this 13-minute breath-work and flow.

Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Breath of fire (kapala bhati), Sun As

Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.

Class Format: Strength + Mobility
Suggested Props: none
Sweat Level: 💦 💦 💦
Pose Preview: Plank, Knee to Elbow, Cat/Cow Core Work
Mental Focus...

In this 10 minute digestive flow, focus on the abdominal area to bring you back to center.

Class Format: Slow Burn
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦

Pose Preview: supported fish variations, seated twist, lunge variations, abdominal massage.

Physical Focus: twisting, core and some ...

This 10 minute shoulder stretching class is a keeper!

Class Format: Mobility + Strength
Suggested Props: 2 blocks 1 strap
Sweat Level: 💦 💦

Pose Preview: eagle arms, cow face arms variations, thread the needle,

Physical Focus: front and back of shoulders

Mental Focus: breathing into the sh...

What to build more strength in your shoulders? This is the video for you.

Class Format: Mobility + Strength
Suggested Props: 2 blocks and 1 strap.
Sweat Level: 💦 💦 💦

Pose Preview: shoulder stabilization with arms in a 90 degree angle, push up, side plank, forearm plank, dolphin pose push ups ...

This hamstring strengthening session sweat sneaks up on you!

Class Format: Mobility + Strength
Suggested Props: 1 block
Sweat Level: 💦 💦 💦

Pose Preview: half happy baby, table/downdog with hamstring curls, lunge. Chair with hamstring curls variations

Physical Focus: isometric holds

Mental F...

This lovely hamstring opening session will leave you feeling long and open!

Class Format: Mobility + strength
Suggested Props: strap, blanket, 2 blocks
Sweat Level: 💦

Pose Preview: half splits, pyramid pose, forward fold.
Physical Focus: bending and straightening the legs to open the hamstri...

Amber's 15 minute arm balance drills will build strength and alignment toward arm balances.

Class Format: Mobility + Strength
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦

Pose Preview: side plank, pushups, dolphin pose, leg over the shoulder prep
Physical Focus: core, shoulders,...

Desk job, run club or cycling have you feeling stiff? Take 10 minutes to find balance and open up those major muscle groups that carry you through.

Class Format: Mobility + Strength
Suggested Props: A strap + 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Kneeling Cresent Lunge, Half frog + twisted m...

Build strength, improve your balance and work up a sweat with this 10 minute quad strengthening sequence.

Class Format: Mobility + Strength
Suggested Props: None
Sweat Level: 💦 💦 💦
Pose Preview: Warrior 3, Extended one foot pose + squat lunge
Physical Focus: Quads + hamstrings
Mental Focus: Re...

Forearm stand, or Pincha Mayurasana requires a unique combination of space and strength in the shoulder girdle. Your shoulders and arms will BURN as Alice guides you through drills that will transform the upper body in preparation for this powerful inversion!

Class Format: Mobility and streng...

Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.

Class Format: Gentle
Suggested Props: none
Pose Preview: Gentle core, joint mobilization, and stretching the shoulders and hamstrings

Kacee takes you through some of her favorite yin poses. This practice is designed for the spring but can be taken any time of the year. If you are looking to pair this class with a more active one, check out her 20 Minute Vinyasa for Depletion.

Props Needed: two blocks and a blanket