10 minutes

10 minutes

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10 minutes
  • 10 Minute Gentle Wakeup with Dayle

    Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.

    Class Format: Gentle
    Suggested Props: none
    Sweat Level: 💦
    Pose Preview: Gentle core, joint mobilization, and stretching the shoulders and ha...

  • 15 Minute Yin for the Spring Season with Kacee

    Kacee takes you through some of her favorite yin poses. This practice is designed for the spring but can be taken any time of the year. If you are looking to pair this class with a more active one, check out her 20 Minute Vinyasa for Depletion.

    Props Needed: two blocks and a blanket

  • Yoga for Athletes: 12 minute Full-Body Burn with Kimberly

    12 minutes is all you need to work the upper and lower body with Kimberly.

  • Yoga for Athletes: Post-Workout Cool Down with Kimberly

    Use yoga to supplement your workout routine. After your next run, bike or HIIT session, cool off with Kimberly’s 10-minute Post-Workout Cool Down.

  • Yoga for Athletes: Pre-Workout Warm Up with Kimberly

    Use yoga to supplement your strength training routine. Make the most out of your next lift by warming up with Kimberly’s 10-minute Pre-Workout Warm-Up.

  • Yoga for Athletes: Massage Ball Recovery with Dayle

    Make the most of your workout recovery days in Dayle’s guided 10-minute Massage Ball Recovery class designed to relieve pain, knots, and tension in the back and glutes.

    Class Format: Mobility + Recovery
    Suggested Props: 1 massage ball
    Physical Focus: Glutes, shoulders

  • Yoga for Athletes: Foam Rolling the Upper Body with Dayle

    Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute upper body-focused Mobility + Recovery class.

    Class Format: Mobility + Recovery
    Suggested Props: 1 foam roller
    Sweat Level: __ __ __ __
    Physical Focus: Upp...

  • Embodying Values Slow Burn: Self-Improvement

    Consider this 10-minute Slow Burn your baseline. As you deepen your practice over time, return to Ann's 10-minute Slow Burn class once a week as a tool of measurement for your own progress.

    Class Format: Slow Burn
    Suggested Props: None
    Sweat Level: 💦💦
    Pose Preview: Uttanasana (Standing Forward F...

  • Prenatal + Postpartum Flow with Dayle

    Dayle is back with another express flow for pregnant individuals or those who are postpartum. Dayle focuses on opening the heart and the shoulders while gently awakening the pelvic floor muscles. You'll need two blocks.

  • Postpartum Flow with Dayle

    Dayle offers a quick flow which is great for postpartum women or anyone looking to squeeze some movement into their day. This flow focuses on strengthening the core + the upper body while opening and expanding the hips and the quadriceps. Two blocks and a blanket are optional.

  • Blend: Twists with Dayle

    Two blocks and a blanket are recommended.

  • Pose Breakdown: Handstand Core Engagement with Alice

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 4 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the ribs and core engagement in handstand.

    Class Format: Pose Breakdown
    Suggested Props: 1 strap, 1 washcloth, wall (optional)
    Sweat L...

  • Pose Breakdown: Handstand Leg Engagement with Alice

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 5 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the feet and legs.

    Class Format: Pose Breakdown
    Suggested Props: Wall (optional)
    Sweat Level: 💦💦__ __
    Pose Preview: Candlestick, Warrio...

  • Pose Breakdown: Handstand Pelvis Positioning with Alice

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 3 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on proper pelvis positioning in handstand.

    Class Format: Pose Breakdown
    Suggested Props: 1 strap, wall
    Sweat Level: 💦💦__ __
    Pose Preview: ...

  • Pose Breakdown: Stacking Joints in Handstand with Alice

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 6 of this 7-day yoga challenge, Alice helps you prepare for stacking the hips, shoulders, and wrists in headstand.

    Class Format: Pose Breakdown
    Suggested Props: 2 blocks, wall (optional)
    Sweat Level: 💦💦__ __
    Pose Prev...

  • Pose Breakdown: Wrist Mobility with Alice

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 7 of this 7-day yoga challenge, Alice guides you through techniques for improving wrist mobility and strength as you prepare for handstand. This class is also useful for anyone experiencing wrist discomfort in their yo...

  • Meditation: Mindful Journal Prompts with Soojin

    Journaling is a powerful tool to cope with anxiety and depression. Explore different parts of who you are. For many, it's an essential part of their self-reflection practice.

  • Pranayama: Introduction to Breathwork with MB

  • Strength: 10 minute Core with Kacee

    Don't mistake this quick core sequence for being easy! You will break a sweat doing these short exercises that strengthen your core and create a sense of feeling grounded. A resistance band (or imaginary resistance band) and block are helpful props to bring!

    Recommended Playlist: Click Here

  • Pose Breakdown: Down Dog with Ann

    Join this tutorial to learn proper alignment for your body in downward facing dog. Regardless if you are hyper mobile or on the tighter side, Ann will provide guidance to help improve your practice!

  • Pranayama: Releasing Stress + Shifting Anxiety with MB

  • Pose Breakdown: Chaturanga with Ann

    In this video, you will learn the common mistakes of chaturanga (the "yoga pushup") and how to avoid them! Ann will also guide you through strength building exercises for all levels to improve your chaturanga.

  • Basics: Back Health on the Wall with Carly

    A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.

    Recommended Playlist Click Here

  • Pranayama: Joy + Happiness with MB